“Use YOUR HAND… to guide you …EAT LESS”
“You are carrying your HAND… with you – – so let “IT” guide you as to the amount of food… you are putting into your MOUTH!”
A Handy Guide to Portion Sizes
Here’s how to roughly measure portion sizes using your hand.
Posted in Childhood, Grand-Children, Grandma, Guest Blog, Todaywith no comments yet.
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