“Use YOUR HAND… to guide you …EAT LESS”

“You are carrying your HAND… with you – – so let  “IT”  guide you as to the amount of food…  you are putting into your MOUTH!”

A Handy Guide to Portion Sizes

Here’s how to roughly measure portion sizes using your hand.


Posted in Childhood, Family, Grand-Children, Grandma, Guest Blog, Todaywith no comments yet.

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