“Exercise for Mood and Immunity”

Jun 2nd “Exercise for Mood and Immunity”

Two key elements of a good anti-viral strategy involve building the immune system and not freaking out. A good exercise program can help on both accounts. Moving the body generates electrical charges. It’s important for healing, repair and supporting the immune system, whose cells (like all cells) depend on bioelectricity. Exercise also improves oxygenation of tissues, supports pulmonary health and strengthens lung muscles, which are obviously going to be helpful for protection against a respiratory virus.

The exhale is important too. That’s where toxins are eliminated from the body and, in addition acids and other metabolic wastes, that includes yeast bacteria and viruses. If you’re experiencing anxiety over a seemingly chaotic state of affairs, vigorous exercise can re-establish a sense of control and can help up regulate serotonin and endorphins and other brain chemicals associated with peace of mind and a positive mood.

All you need to do to turn on neurotransmitters of well-being is a 5 minute workout. Try running up a flight of stairs or taking a brisk walk making sure you’re moving your arms as well as your legs or get yourself a rebounder or mini trampoline (don’t worry they’re not going to be running out of those anytime soon) and jump up and down for a few minutes every day. In addition to protecting yourself from the dreaded coronavirus you’ll be healthier, calmer, stronger and you’ll probably lose a few pounds along the way.